This resource page is a threefold approach to my own self care strategy: Knowledge, Connection, and Relaxation.  I use all three elements in my work as well as my life because they are proven to reduce stress, create new neural pathways, and increase positive health outcomes. Our work together would involve the integration of each of these skills. 


Sexuality and Gender

black girl dangerous

the body - complete HIV/AIDS resource

the center for sexual pleasure and health


gender across borders

sexual health scholar's program - american medical student association

Intervention Information

relational therapy

mindfulness based cognitive therapy

emotionally focused therapy

internal family systems



bread roses community fund

hearts on a wire - support for trans and gender variant people connected to the prison system

leeway foundation - support women and trans artists

prevention point - harm reduction in sex worker and substance use communities

project safe - support for women working in street economies

therapy center of philadelphia

training for change - training on nonviolent and social change

young involved philadelphia


empathy versus sympathy by brene brown

national coalition for sexual freedom - kink aware professional dictionary

vote, run, lead - political resources for women

women of color sexual heath network


explaination of mindfulness meditation by jon kabat zinn

guided mindfulness meditation on sleep

mindfulness and how the brain works

why is mindfulness a superpower? 

bonus: walrus vocalizations